Wednesday January 24th, 2018

After Warm-up

Bulletproof Shoulders with whole class

and

Pallof Presses Manually Resisted 3 x 10 pulses each side

WOD:

"Gonna let it burn burn burn" 4 mins on / 2 mins off A+C) 3/3, 6/6, 9/9, 12/12 etc SA KB Swing Air Squat Push Ups B) 600-800 m RUUUUUUUUUUUN

Cash-out:

Mandatory Cash Out / In Class 30-50 Steady Hip Extensions GHD