Thursday January 25th, 2018


Strength:

Deadlift up to and over your workout weight

WOD:

TEAMOM 20 minutes A) 4-7 HPSU B) Row :40 C) 7 Deadlifts (225/155) D) 4-7 Dips

Cash Out:

Banded DeadBugs :30 each leg altnerating 3 rds


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