Monday January 29th, 2018


Have you signed up for Saturday Show-Down yet?

Strength:

Push Press>>Push Jerk>>Split Jerk from the floor 15 minutes build / focus on technique

WOD:

20 min AMRAP Relay with a partner 5 Shoulder to Overhead (115/75) 10 Deadlifts 10 Box Jumps

Cash Out:

50 total Weighted sit-ups NO momentum with the weight


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