Tuesday January 30th, 2018

January 30, 2018

Saturday Show-Down T-shirt Deadline is closing in.

 

 

Gymnastics:

HSPU Skill Work>>> look at the MAP

 

 

WOD:

 

TEAMOM 4.0
16-20 minutes
A) Row :30 SPRINT
B) 4-7 HSPU
C) Shuttles :30
D) 4-7 Pull Ups / CTB (capacity build)

 

Cash Out:

 

"The Dude" style Russian twists

x 30 total
slow

 

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