Tuesday January 30th, 2018


Saturday Show-Down T-shirt Deadline is closing in.

Gymnastics:

HSPU Skill Work>>> look at the MAP

WOD:

TEAMOM 4.0 16-20 minutes A) Row :30 SPRINT B) 4-7 HSPU C) Shuttles :30 D) 4-7 Pull Ups / CTB (capacity build)

Cash Out:

"The Dude" style Russian twists x 30 total slow


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