Wednesday January 31st, 2018

January 31, 2018

 

Strength:

 

15 min Snatch Build
Perform 2 sets of 3 position snatch,
then Build to a single

 

 

WOD:

 

5 Rounds
11 Wall Balls
11 Hang Power Snatches (75/55)
11 Sit Ups

 

Cash Out:

 

50 total weighted back extends

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