Wednesday January 31st, 2018


Strength:

15 min Snatch Build Perform 2 sets of 3 position snatch, then Build to a single

WOD:

5 Rounds 11 Wall Balls 11 Hang Power Snatches (75/55) 11 Sit Ups

Cash Out:

50 total weighted back extends


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com