Friday February 2nd, 2018

February 2, 2018

 

Strength:

 

Thruster 3 RM from the Rack

 

 

Gymnastics:

 

3 x max reps
Strict Pull-ups
15 rep minimum

 

WOD:

 

"17.5"
10 Rounds
9 Thrusters (95/65)
35 Double Unders

Time Cap 15 minutes

 

Cash Out:

 

30 rotational med ball throws
with a partner each

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