Friday February 2nd, 2018


Strength:

Thruster 3 RM from the Rack

Gymnastics:

3 x max reps Strict Pull-ups 15 rep minimum

WOD:

"17.5" 10 Rounds 9 Thrusters (95/65) 35 Double Unders Time Cap 15 minutes

Cash Out:

30 rotational med ball throws with a partner each


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com