Friday February 2nd, 2018

Strength:
Thruster 3 RM from the Rack
Gymnastics:
3 x max reps Strict Pull-ups 15 rep minimum
WOD:
"17.5" 10 Rounds 9 Thrusters (95/65) 35 Double Unders Time Cap 15 minutes
Cash Out:
30 rotational med ball throws with a partner each