Monday February 5th, 2018

February 4, 2018

Strength:

 

Front Squat
15 min Build to
Heavy 3

 

 

WOD:

 

For Time:
15-12-9 of the following each:

A, C) Row
        HR Push Ups

B, D) Wall Balls
        Pull Ups

 

You must switch Couplets every five minutes if you have not already done so.

 

LEVEL 3

21-15-9

 

Cash Out:

Handstand on wall, single leg lowers
facing in or facing out
3 x 5 each leg

 

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