Monday February 5th, 2018

Strength:
Front Squat 15 min Build to Heavy 3
WOD:
For Time: 15-12-9 of the following each: A, C) Row HR Push Ups B, D) Wall Balls Pull Ups
You must switch Couplets every five minutes if you have not already done so.
LEVEL 3
21-15-9
Cash Out:
Handstand on wall, single leg lowers facing in or facing out 3 x 5 each leg