Monday February 5th, 2018


Strength:

Front Squat 15 min Build to Heavy 3

WOD:

For Time: 15-12-9 of the following each: A, C) Row HR Push Ups B, D) Wall Balls Pull Ups

You must switch Couplets every five minutes if you have not already done so.

LEVEL 3

21-15-9

Cash Out:

Handstand on wall, single leg lowers facing in or facing out 3 x 5 each leg


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