Wednesday February 7th, 2018

February 7, 2018

Strength:

20 min to Clean and Jerk Max

 

 

WOD:

 

21-15-9 (95/65)
Push Press
Sumo Deadlift /SDHP

 

 

Cash Out:

 

Hanging shoulder circles
2 x 10 each direction
banded pvc pipe or plank
are LEGIT options
hanging is a scale UP

 

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