Wednesday February 7th, 2018


20 min to Clean and Jerk Max


21-15-9 (95/65) Push Press Sumo Deadlift /SDHP

Cash Out:

Hanging shoulder circles 2 x 10 each direction banded pvc pipe or plank are LEGIT options hanging is a scale UP

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle