Wednesday February 7th, 2018

Strength:
20 min to Clean and Jerk Max
WOD:
21-15-9 (95/65) Push Press Sumo Deadlift /SDHP
Cash Out:
Hanging shoulder circles 2 x 10 each direction banded pvc pipe or plank are LEGIT options hanging is a scale UP
Strength:
20 min to Clean and Jerk Max
WOD:
21-15-9 (95/65) Push Press Sumo Deadlift /SDHP
Cash Out:
Hanging shoulder circles 2 x 10 each direction banded pvc pipe or plank are LEGIT options hanging is a scale UP