Wednesday February 7th, 2018Strength:20 min to Clean and Jerk Max WOD: 21-15-9 (95/65) Push Press Sumo Deadlift /SDHP Cash Out: Hanging shoulder circles 2 x 10 each direction banded pvc pipe or plank are LEGIT options hanging is a scale UP
Strength:20 min to Clean and Jerk Max WOD: 21-15-9 (95/65) Push Press Sumo Deadlift /SDHP Cash Out: Hanging shoulder circles 2 x 10 each direction banded pvc pipe or plank are LEGIT options hanging is a scale UP
