Monday February 12th, 2018


Strength:

Push Press 2 RM

Gymnastic:

10 min EMOM alternate with partner 2-5 reps HSPU AAB for cals :20 max effort (can share these if need be) *everyone upside in some capacity

WOD:

For Time Row 1000 (800) 50 KBS (35/25) 25 Burpees 12 min cap

Cash Out:

Armadillos each partner 3 x 20


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