Tuesday February 13th, 2018

February 13, 2018

Strength:

 

Snatch Grip Deadlift
5 x 5
light weight
50-60% 1 RM Snatch

 

Gymnastics:

 

EMOM x 10min
5-7 reps +1 from last week TTB
alternate minutes with
40 foot shuttle run

*everyone on rig

 

WOD:

 

3 min on 3 min off

15 Cal ROW (12 )
30 Sit-ups
MAX Thrusters (95/65)

Round 2
115/75

Round 3
135/95

 

Cash Out:

Arm Open Across 2 x 10 each side

 

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