Friday February 16th, 2018

Strength:
Split Jerk 1 RM
WOD:
"11.3-ish" 9 min Run 800m Max Squat Clean + OH anyway (165/110)
Cash Out:
SL Lifts alternating 3 sets of 10 each leg
Strength:
Split Jerk 1 RM
WOD:
"11.3-ish" 9 min Run 800m Max Squat Clean + OH anyway (165/110)
Cash Out:
SL Lifts alternating 3 sets of 10 each leg