Monday February 19th, 2018

February 18, 2018

Strength:

 

Deadlift
sets of 3
Work up past WOD Weight

 

 

WOD:

 

13 min AMRAP

33's
Deadlifts (155/105) LIGHT
Wall Ball
Row
HSPU / DB Push Press

 

Cash Out:

50 MB Rotational Throws
anyway

 

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