Monday February 19th, 2018

Strength:
Deadlift sets of 3 Work up past WOD Weight
WOD:
13 min AMRAP 33's Deadlifts (155/105) LIGHT Wall Ball Row HSPU / DB Push Press
Cash Out:
50 MB Rotational Throws anyway
Strength:
Deadlift sets of 3 Work up past WOD Weight
WOD:
13 min AMRAP 33's Deadlifts (155/105) LIGHT Wall Ball Row HSPU / DB Push Press
Cash Out:
50 MB Rotational Throws anyway