Monday February 26th, 2018
DID YOU SEE THE KIDS HEAT ON SATURDAY? B wants you to know how awesome it was and if you missed it, YA better ask somebody.
Snatch 2 sets: 3 position (high low floor) then 4 x 2 work up to heavy no misses
"Let the Bodies Hit the Floor and then get up and do it again" 3 Rounds Run 400m 21 SDHP (35/18) 12 Burpees
Scale the weight up (WAY UP) for more of an umpf!