Monday February 26th, 2018


DID YOU SEE THE KIDS HEAT ON SATURDAY? B wants you to know how awesome it was and if you missed it, YA better ask somebody.

Strength:

Snatch 2 sets: 3 position (high low floor) then 4 x 2 work up to heavy no misses

WOD:

"Let the Bodies Hit the Floor and then get up and do it again" 3 Rounds Run 400m 21 SDHP (35/18) 12 Burpees

Scale the weight up (WAY UP) for more of an umpf!

Cash OUT:

Personalized mobility


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