Tuesday February 27th, 2018

Strength (POST WOD):

Front Squat sets of 3 at 70% POST workout from the floor


"Power-normal Activity" Interval WORK 1 min Work/ 2 min rest Power Cleans x 5 MAX AAB Cals rest 2 min*** depends on class 4-5 rounds

lots of options here to scale weight as WOD wears on

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