Wednesday February 28th, 2018

February 28, 2018

|

Coach

Running into Wednesday like...

Strength:

OHS
4 x 3
Level 3 Snatch drop + OHS TECHNIQUE

Gymnastic:

5 total rounds between OHS
1-2 reps of hardest pull possible
ie: CTB, MU, Pull Up, (Standing Ring Pulls)

WOD:

10-8-6-4-2 Power Snatch
then
1 round Cindy after each set

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