
 Running into Wednesday like...
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Strength:
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OHS
4 x 3
Level 3 Snatch drop + OHS TECHNIQUE
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Gymnastic:
5 total rounds between OHS
1-2 reps of hardest pull possible
ie: CTB, MU, Pull Up, (Standing Ring Pulls)
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WOD:
10-8-6-4-2 Power Snatch
then
1 round Cindy after each set
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