Wednesday March 7th, 2018

March 7, 2018

Strength:

 

For technique
3 Position Clean 5 total sets
no more than 155/105

 

GymNastyPractice:

 

8/6 cals on Ski Erg >> 5-7 HSPU

AAB 8/6 >> 10 GHD sit ups

Not for time, MAX 6 rounds
1 station = 1 round

 

WOD:

 

Sprint Chipper

50 Wall Balls
40 Step-ups
30 Pull-ups
20 Push press
10 Cals on Something


 

 

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