Tuesday March 13th, 2018


Skill:

Bullet Proof Shoulders in class Hollow and Arch drills on floor and on rig

WOD:

"Nicole-ish" 4 Rounds Run 400m Max set of UB Pull Ups *If someone is a pull up ninja, go Bar MU or CTB ---> watch the volume (75 rep CAP) if still wrecked from SAT Showdown do ring push-ups


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