Tuesday March 13th, 2018

Skill:

Bullet Proof Shoulders in class Hollow and Arch drills on floor and on rig

WOD:

"Nicole-ish" 4 Rounds Run 400m Max set of UB Pull Ups *If someone is a pull up ninja, go Bar MU or CTB ---> watch the volume (75 rep CAP) if still wrecked from SAT Showdown do ring push-ups