Wednesday March 14th, 2018

March 14, 2018

 

Strength:

 

Power Snatch + OHS
5 sets at 75-80%

 

 

WOD:

 

"Chip to the Loo my Darling"

w/ partner
100 Air Squats
90 Poor Man's GHD
80 HSPU
70 Hang Power Snatch (75/55)
60 Floor Wipes (L+R=1)
50 Pistols

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