Wednesday March 14th, 2018


Strength:

Power Snatch + OHS 5 sets at 75-80%

WOD:

"Chip to the Loo my Darling" w/ partner 100 Air Squats 90 Poor Man's GHD 80 HSPU 70 Hang Power Snatch (75/55) 60 Floor Wipes (L+R=1) 50 Pistols


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