Thursday March 15th, 2018Skill Work: Grip work EMOM 15 mins :30 seconds of work Plate Pinch Walks Active Hang from pull up Rig MB/Slam Ball Hold Extensor Work WOD: Tom and Jerry Row 1000m Run 800m Row 500m Run 400m
Skill Work: Grip work EMOM 15 mins :30 seconds of work Plate Pinch Walks Active Hang from pull up Rig MB/Slam Ball Hold Extensor Work WOD: Tom and Jerry Row 1000m Run 800m Row 500m Run 400m
