Monday March 26th, 2018


The Open is over. We are excited to start the new phase of our training program... Strength and Conditioning

Strength:

3 Rounds Bench Press x 1 Heavy right into Max Set Pull Ups (Strict)

WOD:

TABATA Squats followed by 4 mins of Muscle Ups Skills (Russian Push Ups or transitions on rings)


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com