Thursday March 29th, 2018Strength: Back Squat 2-2-2-2-2 WOD:12 Min AMRAP 3-6-9-12-15 etc Burpee Box Overs Russian KBSwings Cash Out: 3 sets of 10 Reverse Flies and Flies
Strength: Back Squat 2-2-2-2-2 WOD:12 Min AMRAP 3-6-9-12-15 etc Burpee Box Overs Russian KBSwings Cash Out: 3 sets of 10 Reverse Flies and Flies
