Friday March 30th, 2018

March 30, 2018

 

Strength:

 

Clean and Jerk
AHAP x 15 UB

NO MORE than 4 Rounds
2 warm up sets
2 attempts

 

 

WOD:

 

Mary
20 min AMRAP
5 HSPU
10 Alt Pistols
15 Pull Ups

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