Monday April 2nd, 2018


Strength:

Back Squat 5 RM

Gymnastic:

Strict Pull-up 3 x max reps

WOD:

"Jared's Redemption" 8 min AMRAP Run 200m 25 foot handstand walk or Wall/Down Dog Shoulder taps x 12

Cash Out:

1 min Chin over bar hold accumulate time


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