Tuesday April 3rd, 2018Strength:Strict Press 5 RM 20 min to establish Gymnastics:DB Rows 10-10-10 WOD:"Overhand Swerve" HARD 10 min timecap 21-15-9 Plated OH Lunge Box Jumps TTB CashOut:1 min wt plank hold
Strength:Strict Press 5 RM 20 min to establish Gymnastics:DB Rows 10-10-10 WOD:"Overhand Swerve" HARD 10 min timecap 21-15-9 Plated OH Lunge Box Jumps TTB CashOut:1 min wt plank hold