Tuesday April 3rd, 2018
Strength:
Strict Press 5 RM 20 min to establish
Gymnastics:
DB Rows 10-10-10
WOD:
"Overhand Swerve" HARD 10 min timecap 21-15-9 Plated OH Lunge Box Jumps TTB
CashOut:
1 min wt plank hold
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