Wednesday April 4th, 2018Strength: Deadlift 5 RM 20 min to establish Gymnastics: Glute Ham Raise 3 x 6-10 WOD:"Twinning" 8 min AMRAP With a Partner Relay Rounds 5 Pull Ups 10 Air Squat 5-5-10 Running Drill to partner Cash Out:2 min Squat Hold
Strength: Deadlift 5 RM 20 min to establish Gymnastics: Glute Ham Raise 3 x 6-10 WOD:"Twinning" 8 min AMRAP With a Partner Relay Rounds 5 Pull Ups 10 Air Squat 5-5-10 Running Drill to partner Cash Out:2 min Squat Hold
