Wednesday April 4th, 2018

Strength:
Deadlift 5 RM 20 min to establish
Gymnastics:
Glute Ham Raise 3 x 6-10
WOD:
"Twinning" 8 min AMRAP With a Partner Relay Rounds 5 Pull Ups 10 Air Squat 5-5-10 Running Drill to partner
Cash Out:
2 min Squat Hold