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Thursday April 5th, 2018


Skills:

Agility and Speed drills

WOD:

"Mister Clean"

With a Partner 80 KB Push Press 60 Kettlebell Cleans 400 m Farmer's Carry 60 Kettlebell Cleans 80 KB Push Press 100 Sit Ups

Cash Out:

3 Way GHDs x 15 reps each way


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