Friday April 6th, 2018

April 6, 2018

Strength:

 

Power Snatch
2 RM
feet stay under the hips

 

Gymnastics:

 

3 sets max push-ups
if over 20 (then do SA)

 

WOD:

"Caleigh's Favsies"


50-40-30-20-10
Double Unders
10 UB Wall Balls

 

Cash Out:

 

20 reps Dragonfly or
candle stick SLOW

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