Friday April 6th, 2018


Strength:

Power Snatch 2 RM feet stay under the hips

Gymnastics:

3 sets max push-ups if over 20 (then do SA)

WOD:

"Caleigh's Favsies"

50-40-30-20-10 Double Unders 10 UB Wall Balls

Cash Out:

20 reps Dragonfly or candle stick SLOW


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