Friday April 6th, 2018


Strength:

Power Snatch 2 RM feet stay under the hips

Gymnastics:

3 sets max push-ups if over 20 (then do SA)

WOD:

"Caleigh's Favsies"

50-40-30-20-10 Double Unders 10 UB Wall Balls

Cash Out:

20 reps Dragonfly or candle stick SLOW


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com