Monday April 9th, 2018

April 8, 2018

Strength:

 

Back Squat 3 x 5 @ 90% of 5RM
 

 

Gymnastics:

Strict Pull-ups (weighted if over 10)
3 x max set

 

WOD:

 

Every 3 mins complete
for 3 rounds MAX

Row 150m
15 Front Squats UB (95/65)
8 Push Press UB

 

Cash Out:

 

20 strict HSPU w/ 5 sec hold at top

 

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