Monday April 9th, 2018


Strength:

Back Squat 3 x 5 @ 90% of 5RM

Gymnastics:

Strict Pull-ups (weighted if over 10) 3 x max set

WOD:

Every 3 mins complete for 3 rounds MAX Row 150m 15 Front Squats UB (95/65) 8 Push Press UB

Cash Out:

20 strict HSPU w/ 5 sec hold at top


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com