Tuesday April 10th, 2018

Strength:
20 min to Establish a 5RM Bench Press
Auxiliary:
DB Pull-overs 10-10-10
WOD:
9 min AMRAP 3-6-9-12-15 etc TTB KBSwings
Cash Out:
Wt can-openers 10 each side
Strength:
20 min to Establish a 5RM Bench Press
Auxiliary:
DB Pull-overs 10-10-10
WOD:
9 min AMRAP 3-6-9-12-15 etc TTB KBSwings
Cash Out:
Wt can-openers 10 each side