Thursday April 12th, 2018

April 12, 2018

Strength:

Deadlift 3 x 5 @ 90% of 5 RM

 

Gymnastic:

Glute Ham Raise
3 x 6-10

 

WOD:

 

Stations 1 min on 1 min off
alternating with a partner for 10 minutes

Burpee Pull Ups


 

 

Cash out:

Pistols x 20 total
slow and controlled

 

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