Thursday April 12th, 2018
Strength:
Deadlift 3 x 5 @ 90% of 5 RM
Gymnastic:
Glute Ham Raise 3 x 6-10
WOD:
Stations 1 min on 1 min off alternating with a partner for 10 minutes Burpee Pull Ups
Cash out:
Pistols x 20 total slow and controlled
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