Thursday April 12th, 2018Strength:Deadlift 3 x 5 @ 90% of 5 RM Gymnastic:Glute Ham Raise 3 x 6-10 WOD: Stations 1 min on 1 min off alternating with a partner for 10 minutes Burpee Pull Ups Cash out:Pistols x 20 total slow and controlled
Strength:Deadlift 3 x 5 @ 90% of 5 RM Gymnastic:Glute Ham Raise 3 x 6-10 WOD: Stations 1 min on 1 min off alternating with a partner for 10 minutes Burpee Pull Ups Cash out:Pistols x 20 total slow and controlled
