Monday April 16th, 2018

Strength:

Back Squat 3 RM ~20lbs heavier than your 5RM

Cycle:

Hammer Curls Slow and Controlled 3 x 10-12 reps you should feel a good pump

WOD:

3 Rounds Run 400m 12 DB Snatch 12 CTB Pull-ups

Level 3- KB Snatch

Cash Out:

Alternating Reach Pillar Hold 5 x 30s