Monday April 16th, 2018


Strength:

Back Squat 3 RM ~20lbs heavier than your 5RM

Cycle:

Hammer Curls Slow and Controlled 3 x 10-12 reps you should feel a good pump

WOD:

3 Rounds Run 400m 12 DB Snatch 12 CTB Pull-ups

Level 3- KB Snatch

Cash Out:

Alternating Reach Pillar Hold 5 x 30s


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com