Monday April 16th, 2018

Strength:
Back Squat 3 RM ~20lbs heavier than your 5RM
Cycle:
Hammer Curls Slow and Controlled 3 x 10-12 reps you should feel a good pump
WOD:
3 Rounds Run 400m 12 DB Snatch 12 CTB Pull-ups
Level 3- KB Snatch
Cash Out:
Alternating Reach Pillar Hold 5 x 30s