Tuesday April 17th, 2018Strength:Strict Press 3 RM Gymnastic:Strict HSPU 30-50 total reps WOD:Row 500m Rest 5 min Row 500m Cash Out:Lunge Position Lateral Flexion w/ KB 3 x 10 each side
Strength:Strict Press 3 RM Gymnastic:Strict HSPU 30-50 total reps WOD:Row 500m Rest 5 min Row 500m Cash Out:Lunge Position Lateral Flexion w/ KB 3 x 10 each side