Wednesday April 18th, 2018
Strength:
Deadlift 3 RM
Gymnastics:
Strict Pull-ups 30 Total Reps
WOD:
3 rounds of 2 min AMRAP 2 Front Squat (135/95) 4 Deadlifts 6 TTB rest 2 min
Cash Out:
Deadbug for 30s then 30 sec 4 way x 4
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