Wednesday April 18th, 2018


Strength:

Deadlift 3 RM

Gymnastics:

Strict Pull-ups 30 Total Reps

WOD:

3 rounds of 2 min AMRAP 2 Front Squat (135/95) 4 Deadlifts 6 TTB rest 2 min

Cash Out:

Deadbug for 30s then 30 sec 4 way x 4


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