Wednesday April 18th, 2018Strength:Deadlift 3 RM Gymnastics:Strict Pull-ups 30 Total Reps WOD:3 rounds of 2 min AMRAP 2 Front Squat (135/95) 4 Deadlifts 6 TTB rest 2 min Cash Out:Deadbug for 30s then 30 sec 4 way x 4
Strength:Deadlift 3 RM Gymnastics:Strict Pull-ups 30 Total Reps WOD:3 rounds of 2 min AMRAP 2 Front Squat (135/95) 4 Deadlifts 6 TTB rest 2 min Cash Out:Deadbug for 30s then 30 sec 4 way x 4
