Thursday April 19th, 2018

Strength:
Power Snatch + OHS Heavy Complex
Gymnastics:
Plate slide push-ups 3 x 10 each side
WOD:
Teams of 2 20 min AMRAP 50 Cal Row 50 Burpees 50 Cal Bike/ Ski/ Shuttle run 50 KB Swing -taken from Ben Bergeron
Cash Out:
Banded Lunge Stretch x 30 sec Banded Full Squat Stretch x 30 sec x 4