Friday April 20th, 2018

April 20, 2018

Agility Work

Power Skips
Bounding

 

WOD:

Skills Day
Max time L-sit hold (use boxes)
Max Reps wt Push-ups
Max Distance Broad jump
Max Distance in 60 sec Farmers Carry
Max Distance in 60 sec HS Walk
Max Double Unders in 60 sec
Max Distance Rotational MB Throw

 

Cash Out:

2 min chin over bar hold

 

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