Friday April 20th, 2018

Agility Work

Power Skips Bounding

WOD:

Skills Day Max time L-sit hold (use boxes) Max Reps wt Push-ups Max Distance Broad jump Max Distance in 60 sec Farmers Carry Max Distance in 60 sec HS Walk Max Double Unders in 60 sec Max Distance Rotational MB Throw

Cash Out:

2 min chin over bar hold