Tuesday April 24th, 2018

April 24, 2018

Strength:

Deadlift x 8 Reps @ 70% 3RM
>> 2 Max Distance Broad Jumps

3 total sets superset with below

 

Gymnastic:


5, 10, 10
Hanging Hollow Hold sec
Hanging Arch Hold sec
Kip Swings 

 

WOD:

2 mins on 1 min off
rotate through with a partner
1 person working at a time

Deadlift
Bench Press
Pull Ups (strict or kipping / ideally
a combo)

2 ROUNDS

 

Cash Out:

Pallof Press with a twist
3 x 12 each side

Banded Internal and External Hip
rotations standing - teach

 

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