Wednesday April 25th, 2018


Agility Drills

then

Bullet Proof Shoulders-esque

Gymnastic:

:30 Weighted Hollows >> 20 Flutter Kicks 3 rounds

WOD:

"Einna" 10-20-30-40-50 Double Unders Situps 25 ft Handstand Walk btwn Rds 10 min Cap


Featured Posts
Recent Posts