Wednesday April 25th, 2018


Agility Drills

then

Bullet Proof Shoulders-esque

Gymnastic:

:30 Weighted Hollows >> 20 Flutter Kicks 3 rounds

WOD:

"Einna" 10-20-30-40-50 Double Unders Situps 25 ft Handstand Walk btwn Rds 10 min Cap


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com