Thursday April 26th, 2018Strength: Front Squat 3 RM Build WOD: 12 min EMOM 4 x wave load 3 Hang Power Cleans 2 Hang Power Cleans + 2 Front Squat 1 Hang Squat Cleans
Strength: Front Squat 3 RM Build WOD: 12 min EMOM 4 x wave load 3 Hang Power Cleans 2 Hang Power Cleans + 2 Front Squat 1 Hang Squat Cleans
