Monday April 30th, 2018


Strength:

Back Squat 2RM

Gymnastic:

3 x 8-10 A1) False Grip Ring Scap Depressions A2) False Grip Ring Banded Pull Downs WOD:

3 Rounds FT 5 Ring or BMU 10 Power Cleans 95/65 (135/95) 20 box jumps 24"/20"


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